Swimmer 5/6

In Swimmer 5, tuck jump entries will be performed into deep water. Swimmers in this level will master back somersaults, stationary eggbeater kick, head-up front crawl, and breaststroke. Interval training and sprints for front and back crawl are the fitness components. In swimmer 6, stride entries will be performed into deep water. Swimmers will gain more endurance with a 300 meter workout as well as a sprint breast stroke. Completing swimmer 6 will prepare you with the skills required for swim patrol. Prerequisite: Swimmer 4 or 5