Strong - parent & baby

You will take part in a variety of resistance exercises that will improve your strength, while spending time with your baby and other parents. Your baby can be in a carrier or on an exercise mat during class. You will: re-connect with your body restore your abdominals build total body strength increase your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired Forms/waivers: None