Strength Training for (Peri)Menopause

Leave the weighted vest at home. This class is designed to support women preparing for or experiencing (peri)menopause; a time when strength training becomes critical for wellness and a powerful tool for feeling better in your body. In our supportive, no-pressure environment, we embrace and understand your fluctuations in energy, sleep, and hormones. We’ll focus on building and maintaining muscle, supporting bone density, improving joint stability, and boosting metabolism. Options for all experience levels, and an emphasis on education, proper form, recovery, and listening to your body. You’ll leave feeling stronger, more capable, and more confident in how your body moves, both inside and outside the gym.