SkillBuilder Workshop Series: Building Resilience Together

This interactive parent and child workshop for ages 6-12 yrs combines movement, creativity, and evidence-informed learning to help families build practical wellbeing habits they can use at home immediately. Participants will explore how stress shows up in both children and adults, learn simple self-regulation and co-regulation strategies, and develop stronger communication skills that foster connection and resilience. Through engaging activities and guided discussions, families will leave feeling empowered with realistic tools to support one another through everyday challenges. This workshop is facilitated by Fledge Health.