Self-defence workshop - teens & adults

Through lectures, group discussion and practical scenarios, you will begin to feel more confident in your ability to protect yourself and stay safe. In this single self-defence class, you will: learn situational awareness skills be introduced to practical tactics to defend themselves get instructor help with specific situations that concern you Prerequisite: None Please bring: Comfortable clothes, clean indoor shoes, water bottle, a notepad and pen if you wish to take notes Forms/waivers: None