Self-defence: beginner - teens & adults

Take part in lectures, group discussion and practical scenarios to help you feel more confident in your ability to protect yourself. You will: learn lifesaving self-defense techniques for any age or ability understand which physical response is appropriate for different situations find out how to analyze your environment to stay safe Prerequisite: None Please bring: Comfortable clothes, clean indoor shoes, water bottle, a notepad and pen if you wish to take notes Forms/waivers: None