Rack FUNdamentals for Youth

Want to properly kickstart your fitness journey? Learn the Fundamental Five – the five essential compound lifts that target multiple muscle groups and build strength efficiently. In this class, you’ll focus on the squat, bench press, deadlift, overhead press, and bent-over row — all performed using a power rack for safety, support, and proper setup. You'll develop solid technique, learn how to incorporate these movements into a strength program, and discover how to modify them to suit your individual needs and goals.