Prenatal Yoga

Our prenatal yoga classes go well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. Addressing any aches or pains in your body, expressing anxiety you may be experiencing and connecting with others in a safe space, all with the goal of making you feel more comfortable. Stretch, strengthen and balance the pelvis, pelvic floor and all associated structures with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth and help quicken postpartum recovery Safe for all trimesters and modifications are offered. Gentle targeted stretches, breathing, visualization and relaxation that make the birth experience easier and more joyful. It will get you ready physically, mentally and emotionally for the birth of your baby.