Prenatal deep water workout - teens & adults

Prenatal participants will work on cardiovascular, muscle, and joint health through deep water exercises. Benefits include: Reduced joint and back pressure in a buoyant setting Lowered impact and reduced weight bearing fatigue Cardiovascular and strength conditioning with less stress on ligaments Prerequisites: Participants must be comfortable in deep water. Ensure your doctor has cleared you to exercise. Please bring: Water bottle, swim attire, towel. Floatation belts and noodles are provided Forms/waivers: PARmed-X for Pregnancy - must be signed by a doctor before first class