Yoga & wellness
Pilates for the Pelvic Floor
Ages 0–16
No registration date yet
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A lack of pelvic floor awareness results in weakness that impacts musculoskeletal, urinary, reproductive and digestive health. It can contribute to back pain and sacroiliac/ hip instability and can affect anybody from the young and active to the older adult. In this class you'll gain awareness and re-learn how to properly utilize this oft-neglected musculature. All genders welcome!
Venue
Trico Centre for Family Wellness - program registration - Studio 4
INGLEWOOD
Sessions
| Dates | Time |
|---|---|
| Sep 13, 2026 – Oct 25, 2026 | 9:00 AM – 9:45 AM |
| Nov 1, 2026 – Dec 13, 2026 | 9:00 AM – 9:45 AM |