Martial arts

Gentle 3 Tai Chi: beginner - teens & adults

Ages 13–99$51

Registration opened Jul 28, 2026

Fall 2026

This is the date for all City of Calgary programs. Not confirmed for this program specifically.

Through basic Tai Chi movements and principles, you will begin to improve your balance, posture and mental awareness. You will work on: relaxation techniques breathing patterns soft, flowing movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None

Venue

Silvera for Seniors Gilchrist Commons

503 Pinestream Place NE, Calgary, Alberta T1Y 0C5, Canada

PINERIDGE

Sessions

Dates	Time
Nov 26, 2026 – Dec 17, 2026	11:00 AM – 12:00 PM