Gentle 3 indoor walking & weights - teens & adults

Take part in both walking and weight training exercises to improve overall fitness. Indoor training provides a safe, dry, and warm setting during the colder season. You will work on: cardiovascular and muscular stamina through walking exercises alignment and core stability weightbearing movement for muscle and bone health Prerequisite: Gentle Fitness 3 – Must be comfortable doing 30+ minutes of continuous, standing activity Please bring: Comfortable clothes, supportive/athletic footwear, water bottle Forms/waivers: None