Essentrics® stretch & strengthen - teens & adults

This class is built on the dynamic and fluid movements of Essentrics® principles. These exercises will help you to: feel more energized through stretching and strengthening techniques reduce pain in your joints increase movement in your whole body Prerequisite: None Please bring: Yoga mat, comfortable layered clothes, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None