Fitness
Better Balance Program
Ages 0–18$128
Registration opens Nov 3, 2026, 5:00 AM MT
Fall 2026 · in 15 days
ConfirmedSource
Based off the AHS Move & Mingle, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, and joint range of motion. This program is for adults 65 years of age and over. A pre-assessment is required, please call 403-225-5561 to book and register.
Venue
Trico Centre for Family Wellness - program registration - Studio 2
EAST SHEPARD INDUSTRIAL
Sessions
| Dates | Time |
|---|---|
| Sep 8, 2026 – Oct 29, 2026 | 1:00 PM – 1:50 PM |
| Sep 8, 2026 – Oct 29, 2026 | 2:00 PM – 2:50 PM |
| Jan 5, 2027 – Feb 25, 2027 | 1:00 PM – 1:50 PM |
| Jan 5, 2027 – Feb 25, 2027 | 2:00 PM – 2:50 PM |
| Mar 2, 2027 – Apr 22, 2027 | 1:00 PM – 1:50 PM |
| Mar 2, 2027 – Apr 22, 2027 | 2:00 PM – 2:50 PM |
Registration timing
Fall 2026
Opens Nov 3, 2026, 5:00 AM MT
ConfirmedSource