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Fitness

Better Backs Program

Ages 0–18
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No registration date yet

Nobody has published a registration date for this program that we can find. If you know when it opens, and where that is written down, tell us and a person will check it.

Too much slouching over a desk? Stiff and sore from daily activities or lack there of? This solution can be a LIGHT rehabilitative class or a preventative measure. Better Backs can help strengthen back muscles and alleviate low back pain. In this 8-week series we look to release muscular tension and decompress the spine, while building functional strength through extension and rotation. For those working "stiffs" that needs to relax a little.

Venue

Trico Centre for Family Wellness - program registration - Studio 4

INGLEWOOD

Sessions

DatesTime
Sep 13, 2026 – Oct 25, 202611:45 AM – 12:45 PM
Nov 1, 2026 – Dec 13, 202611:45 AM – 12:45 PM