Aqua fitness - parent & baby

Take part in a whole-body workout in the water while enjoying quality time with your baby. Classes will include cardio, strength and play components. Time will be spent between the main and tot pools (where available). You will: enjoy the benefits of a low impact, self-paced cardio workout tone and strengthen your body through water resistance and aquatic equipment exercises introduce your baby to the pool in a fun and friendly class Prerequisite: Your baby must be 6 -18 months of age and must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Swimsuit, towel, swim diaper and plastic pants for your baby. If you do not have plastic pants, they can be purchased at the pool. Forms/waivers: None